Jen Karno

Personal Trainer/Wellness Coach

Exercise, healthy eating, and outdoor physical activity have been priorities throughout Jen’s adult life. She is passionate about supporting others on their holistic journey toward health, wellness, and the joy of being active. Jen is a former international cycle tour leader, fitness instructor, professional dancer, and competitive trail runner. She brings extensive experience in training and enjoys working with individuals at all stages of fitness to help them achieve their health goals. Jen’s approach incorporates elements of cardio, balance, flexibility, mobility, and strength. She is currently pursuing national board certification as a health coach. Jen is committed to the transformative power of self-care and inspiring others to become their best selves.