April Newsletter 2018
* Children under the age of 14 yrs. must be directly supervised by their parent or guardian all around the club.
*No pick ups and drops offs at the lower parking lot by the tennis courts. All children need to sign in at the clubhouse before joining their class.
* Please ask guest to renew Guest Waivers for 2018 calendar year.
* Children under 18 years of age must have a guest waiver filled out and signed by their parent. These are available at the front desk or our website.
Club Hour Changes Start April 9th
La Madrona will be going back to summer hours for both Saturday and Sunday. You can now enjoy all the facilities until 9 PM seven days a week!
New Group Fitness Class Schedule
Beginning April 1st!
link to Group Fitness Class Schedule
Sign Up Today for La Madrona’s Kids Swim, Tennis and Enrichment Programs!
Spring Session Starts April 9thVisit us at the clubhouse or see our Website for Details
Premium Childcare Summer Drop In Care Is Coming!
Spring Session Information
Link for Flyer
Registration is Open for La Madrona Summer Camps 2018
June 11th- August 17th
The La Madrona Pool Guards Program will introduce children to the skills necessary for lifeguarding and aquatics safety. This three week program offers activities such as swim lessons, rescue skills practice, paddle board practice, stretching and strength building exercises along with team building games and fun. Participants will be divided into two groups based on age and ability. Ages* 6-14 are welcome. All participants must be able to swim one pool length of freestyle, have the ability to float on their back and tread water for 30 seconds. This is a great opportunity to advance in your water safety skills and become a better swimmer for life!
*The ages are a general guide – an assessment may be needed. Please contact the Aquatics Director for more information: email@example.com
A typical day for Pool Guards:
• Warm up/exercise and stretching
• Swim lesson (30-45 minutes)
• Snack break and sunscreen re-application
• Paddle board and rescue skills practice
• Team building games and fun
Sport camp is a high level instruction based outdoor camp that will provide children the opportunity to develop their sport skills, self confidence and self esteem. The sport camp is for ages 6-12 years old.
A typical day for Sports Camp:
• Tennis lesson (60 minutes)
• Athletic & sports games
• Tennis play & court fun
• Pool games (45 minutes)
• Arts & Crafts
This summer program is ideal for the motivated player looking for specific tennis training to
improve their overall game. The main qualification is a desire to improve in the game of tennis.
In this program, the student will have the opportunity to play practice matches and/or Interclub
throughout the summer.
Program Information and Registration Form
Summertime Fun for Children Grades TK-2nd Grade
Arts & Crafts ~ Nature Walks ~ Games ~ Snack
Our 2 day program runs Tuesday and Thursdays
Registration Open April 15th
For more information contact Christine our Director of Child Care
Have You Tried our La Madrona Small Group Personal Training?
April Small Group Personal Training Classes:
FIT 10 with Mark Gardner
Excel and take your training to the next level in this 4 week, Small Group Cross Training program (6 max). Includes goal setting, workout logs, nutritional guidance and fitness assessments.
Tuesday, Thursday, Saturday 7am
Group Fitness Room
Fast & Furious 4 with Nicole Hurford
This class is designed to maximize your time & effort with 45 second blocks of Cardio, Lower Body, Upper Body, & Core that progress in difficulty. Using the principles of burst training (high intensity interval training) AND resistance training, (the two absolute BEST ways to develop lean muscle, burn more fat, and boost your metabolism) you will PUSH yourself farther than you think possible. Class consists of four blocks of four exercises repeated four times This class is designed for people who are physically and mentally ready and is not recommend for beginners. If you are ready to challenge yourself and ready to get in great shape, this is your class! 4 weeks, Small Group Personal Training (6 max).
Tuesday and Thursday 12:30pm
Group Fitness Room
Drop-in for only $25 (limited space available!)
First Friday Active Adults Social
The first Friday of each month we will be offering an enhanced coffee & tea service for our adult members following our Active Adults Fitness Class at 1:15pm.
Please join us Friday, April 6th at 1:15pm, in our social area located outside our fitness building.
Does Your Tennis Racket Need Restringing?
Contact Fred our Director of Tennisfcharlebois@caclubs.com
Home Is Where the Pool Is!
Spring Swim team and Spring Water Polo will be starting up the week of April 9th and will run for 8 weeks. We are excited to announce that Summer Pool Guards registration is now open! Registration was full last year, so be sure to call and reserve your spot today. Swim lessons will also be running throughout the spring, and this is a great way to get a jump start on swim skills for the summer. Please contact our Aquatics Director Christina McLaughlin with any questions at firstname.lastname@example.org